run – Old Colony CrossFit

Apr 20 2016

0

4-20-16

By Coach Michael | WODs

Warm up them calves!

Apr 05 2016

0

4-5-16

By Coach Michael | WODs

Let’s hope it’s warm and sunny…

Mar 18 2016

0

3-18-16

By Coach Michael | WODs

9-12-400…wait, what?

Mar 13 2016

0

3-13-16

By Coach Michael | WODs

Let’s get outside!

Sep 24 2015

0

9-24-15

By Coach Michael | WODs

Yay! *cough* *cough* Yay!

Sep 19 2015

0

9-19-15

By Coach Michael | Team WOD, WODs

Holy crap this is going to be so much fun!!

Sep 03 2015

0

9-3-15

By Coach Michael | WODs

Oh yes….

Jul 29 2015

0

7-29-15

By Coach Michael | WODs

And we run (again)…

Jul 19 2015

1

7-19-15

By Coach Michael | WODs

Yayyy….can you guess what the next word is?

Jun 23 2015

0

6-23-15

By Coach Michael | WODs

Yes, you read that right…

4-20-16

4-5-16

3-18-16

3-13-16

9-24-15

9-19-15

9-3-15

7-29-15

7-19-15

6-23-15

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