Tag

The Chief

9-7-15

By | Benchmark, WODs

There is no lift today – we will be working on drills for the snatch and clean and working on power clean technique.

“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans 135#/95#
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.