When is it?
Saturday, October 10th
Athlete check in will be from 8:00-8:30 AM. Workout 1 briefing will begin promptly at 8:30 AM. Please arrive on time.
Where is it?
Old Colony CrossFit
1 San Antonio Way
Pawtucket, RI 02860
How do I sign up?
All you need to do is fill out this form with your partner (or solo if you don't have a partner yet). Entrance fee is $100 per person and that will include a shirt and food+drinks after the competition. Upon completion of the form, your default payment on Wodify will be charged.
Who can compete?
All Old Colony members are welcome and encouraged to compete. There are RX and scaled divisions (with a breakdown of expected movements for each below). Grab your favorite workout partner and sign up together! Don't have a partner yet? That's okay, you can still sign up solo and we will find you a partner in your division. Pairs can be any mix of genders.
RX or Scaled?
The following is a list of movements and weights you may see in the competition. This is list is not exhaustive or guaranteed. If you are unsure which division to participate in, choose the one that most closely aligns with your day to day workouts.
RX:
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Deadlift 225/155
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Clean, Shoulder to Overhead, Squat: 135/95
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Snatch, Thruster: 95/65
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Dumbbell Movements: 50/35
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Box Jump: 24/20"
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Toes to Bar
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Pull-Up / C2B
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Handstand Push Up
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Double Under
Scaled:
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Deadlift 135/95
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Clean, Shoulder to Overhead, Squat: 95/65
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Snatch, Thruster: 65/45
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Dumbbell Movements: 35/20
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Box Step Up: 24/20"
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Knee Tuck
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Jumping Pull-Up / C2B
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Pike Push Up
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Single Under
Why should I sign up?
Because it is fun and you will have a good time! An in-house competition is a great way to dip your toes into the world of competitive fitness while keeping yourself comfortable and safe around people you know, trust, and enjoy being around. It provides us an opportunity to test our fitness and push outside of our comfort zone. It is a great place to get a new PR or earn your "first" of a new movement. Plus, all proceeds will go to the Sojourner House, so it's for a good cause too!
The Sojourner House
October is domestic violence awareness month, and in the spirit of community we will be donating all proceeds from the competition to The Sojourner House. They offer life-saving support to survivors of abuse to help victims begin to heal and rebuild their lives. You can learn more about their mission here. If you would like to make a donation in addition to your entrance fee, email Coach Pat and he can help you with that.
Volunteers
Not sure competitive fitness is for you? That's totally okay too. You can still be a part of the big day by volunteering. We will need help with check in, equipment set up / break down, and judging. And as a thank you for your help you will receive a free shirt! You can sign up to volunteer here.